It is really important to make time for self-care especially during finals season, to ensure best performance as well as a healthy mental state (Picture courtesy of Photo Editor/Kate Rodgers).
The end of the semester is always a stressful time. There never seems to be enough time to study for tests, find time to work with partners for projects and write final papers. With all this stress, it is important to practice self-care. Doing so will help your mental health tremendously, and you may find yourself doing better on finals. A few self-care activities are listed below.
Sleep
This sounds very obvious, but it is one that a lot of students do not participate in, as time gets away from them. According to The University of Colorado Boulder, studies show that staying up all night to study is actually harmful to performance long-term.
Talk with friends and family
Catching up with your friends and family is something that can help someone during a stressful time, and it is good to speak with others not only to alleviate stress, but also to feel social and connected to others (Colorado).
Do not eat meals while you study
Eating a meal as a break from studying allows your brain to recharge, according to The Ohio State University. You can use this as a time to hang out with friends while taking a break.
Do not cram
A study by The Ohio State University shows that cramming at the last minute is something that may not help. Instead of studying up until the last minute, try to relax for a couple of hours before your exam.
Do something you enjoy
North Carolina State University suggests that you should do something that you enjoy for at least 20 minutes every day, such as listening to music, walking outside or watching a show. This allows you to take the break that you need.
Create a schedule for each day
Even if it is a tentative schedule, a study by North Carolina State University emphasizes that creating a daily schedule is a good way to help to keep yourself on track. This will give you a general breakdown of your day so that you know what needs to get done.
Move around
Physical activity is extremely important for both your mental and physical health during this stressful time. LeadMN, a networking and leadership organization for two-year college students in Minnesota, states that exercising releases dopamine in your brain and it can increase your concentration. This will also decrease your overall stress levels.
These are just a few ways to practice some self-care during finals. Just remember - you are almost done, and you are going to do great! You can do it!